Frequently Asked Questions

1. How do I know which session is right for me?

Every journey is unique. If you're unsure which session or program to choose, book a free consultation and we'll explore the best approach based on your needs.

2. Do I need experience with meditation, yoga or breathwork?

Not at all! My sessions are tailored to all levels, whether you're completely new or have an existing practice.

3. Are online sessions as effective as in-person sessions?

Yes! All my clients find virtual sessions just as transformative as in-person work. I create a safe, connected space regardless of location.

4. How often should I schedule sessions?

It depends on your needs and goals. Some prefer weekly sessions, while others benefit from a more flexible approach. We'll discuss what works best for you.

5. Can I combine different modalities in one session?

Absolutely! Each session is personalized. We may integrate psychotherapy, breathwork, sound healing, hypnotherapy or yoga, depending on what supports you best.